for your body
Group Classes
Never Do the Same Workout
What you need to know
Improve your body power
Core workout
96%
87%
92%
What We Offer
Our Classes
HIIT and STRONG classes
Personal training
Yoga infrared heated and non heated
Gym available to drop in
Fusion classes
Mat pilates
Reformer pilates
Barre classes
Recovery room
Forever young classes
Main Key Features about this Class
Focus on technique, posture alignment and control.
- Breathing
- Rib cage placement
- Pelvic placement
- Scapular movement and stabilization
- Head and neck placement
Important Things
Is this class for everyone?
You can expect to have personalized programs that best suit your current level of fitness. My ultimate goals for all my clients are to help build strength and flexibility which naturally promote energy and a zest for life.
Should i bring any equipment?
You can expect to have personalized programs that best suit your current level of fitness. My ultimate goals for all my clients are to help build strength and flexibility which naturally promote energy and a zest for life.
Is It Suitable To Any Age?
RE4ORM Wellness Studio inc. is intended for those 16 and plus UNLESS working with one of our instructors. There are classes or private sessions that can be booked for those under 16. The recovery room is for individuals aged 16 and older. The exception would be a private booking. Private booking to include the recovery room can be made for Sunday afternoons. Enjoy a class of your choice, followed by time in the recovery room.
When will i see a difference
You can expect to have personalized programs that best suit your current level of fitness. My ultimate goals for all my clients are to help build strength and flexibility which naturally promote energy and a zest for life.
